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Category: Post TAKE A WALK A DAY

2018-01-11

Did you know that in order to lose excess weight or maintain your present weight, taking 10,000 steps daily can be of great benefit?...

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Category: Post HOW TO HAVE GREAT SKIN

2018-01-05

Did you know that the state of your skin may be an indicator of just how well you take care of yourself? As the largest organ in the human body with...

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Category: Post LATE NIGHT EATING - WHAT YOU SHOULD KNOW

2017-11-09

Popular opinion states that eating late at night causes weight gain and may be bad for your health. Evolving trends in nutrition and weight...

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Category: Post 10 TIPS FOR CULTIVATING HEALTHY EATING HABITS

2017-11-02

1. JUNK LESS: Avoid the temptation of junking on fast foods. Take alternate routes to avoid seeing drive through restaurants. If you must eat fast...

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Category: Post MAINTAINING A HEALTHY HOME - THE KITCHEN

2017-10-26

Good preventive medicine – the practical steps one should take to avoid disease and injury – starts with maintaining a safe and healthy home for...

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Category: Post FATIGUE AND DRIVING

2017-10-19

Being in a state of fatigue is more than feeling sleepy; it is a state of extreme tiredness, resulting from mental and/or physical exertion or...

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