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Category: Post WHAT YOU SHOULD KNOW ABOUT WATER

2017-07-20

Water is a very vital component of a healthy diet. In addition to other healthy food choices, how much water you consume can make the difference...

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Category: Post STEP OUT FOR SOME FRESH AIR

2017-07-11

Air is the most essential element needed to sustain life. The strength of the system is, to a great degree, dependent upon the amount of pure, fresh...

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Category: Post EATING HEALTHY – A NUTTY SIDE TO YOUR DIET

2017-07-04

Looking for a savory snack that's filling yet bursting with healthy nutrients? Look no further than nuts! Intake of 1–2 ounces of unsalted nuts...

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Category: Post Why Your Kidneys Are So Important

2017-06-28

Located just below your ribcage on either side of your spine are your kidneys. These two bean-shaped organs, though no larger than your fist,...

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Category: Post Child Safety: Car Safety for Your Child

2017-06-21

Accidents are the most frequent cause of death among children, particularly car accidents. One of the first rules for child safety in a car is the...

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Category: Post Banana - Why It Should Be in Your Diet

2017-06-13

Bananas are wonderfully sweet fruits with firm, soft and creamy flesh and is usually elongated and curved. They are covered with a coat, which may be...

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