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Category: Post A GOOD NIGHT SLEEP

2018-11-02

Good sleep is important for your health, physically and mentally. To be the best you at all times, you must allow your body rest and refresh itself...

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Category: Post A GOOD NIGHT (SLEEP PART 1)

2018-10-26

One of the ways to improve your health is making sure your body gets enough rest. Good sleep goes a long way to help in this wise. It's recommended...

26 388 Views
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Category: Post Child Safety: Car Safety for Your Child

2018-03-01

Accidents are the most frequent cause of death among children, particularly car accidents. One of the first rules for child safety in a car is the...

23 1,487 Views
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Category: Post TAKE A WALK A DAY

2018-01-11

Did you know that in order to lose excess weight or maintain your present weight, taking 10,000 steps daily can be of great benefit?...

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Category: Post HOW TO HAVE GREAT SKIN

2018-01-05

Did you know that the state of your skin may be an indicator of just how well you take care of yourself? As the largest organ in the human body with...

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Category: Post LATE NIGHT EATING - WHAT YOU SHOULD KNOW

2017-11-09

Popular opinion states that eating late at night causes weight gain and may be bad for your health. Evolving trends in nutrition and weight...

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