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2019-07-26
Healthy living isn’t a quick ix. It is a conscious lifestyle practiced, consisting of daily choices and habits that contribute to giving you a...
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2019-07-19
Fish is one of the healthiest foods needed for your body. This is because, it is packed with many essential nutrients especially protein. Fish can be...
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2019-06-07
Our feet take us everywhere we need to go and taking good care of them helps us to stay mobile and physically fit. The perfect shoes will go a long...
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2019-05-31
Cucumber is one of the most cultivated vegetables in the world and is known to be one of the best foods for your body's overall health.
Outlined...
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2019-05-24
Some believe that if the eyes are the windows to the soul (the seat of the mind), then the ears would be the door. Awareness usually comes first...
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2019-05-17
As the body's largest organ, your skin acts as a mirror to your overall health condition. In other words, it reflects how well you take care of...
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