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Category: Post Why Your Kidneys Are So Important

2019-01-10

Located just below your ribcage on either side of your spine are your kidneys. These two bean-shaped organs, though no larger than your fist,...

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Category: Post BREAKFAST: GIVE YOUR KIDS THE RIGHT START EVERYDAY

2018-12-10

“Eat your food. You can't skip breakfast. It is the most important meal of the day.” Many people heard this saying a lot while growing up. Well,...

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Category: Post A GOOD NIGHT SLEEP

2018-11-02

Good sleep is important for your health, physically and mentally. To be the best you at all times, you must allow your body rest and refresh itself...

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Category: Post A GOOD NIGHT (SLEEP PART 1)

2018-10-26

One of the ways to improve your health is making sure your body gets enough rest. Good sleep goes a long way to help in this wise. It's recommended...

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Category: Post Child Safety: Car Safety for Your Child

2018-03-01

Accidents are the most frequent cause of death among children, particularly car accidents. One of the first rules for child safety in a car is the...

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Category: Post TAKE A WALK A DAY

2018-01-11

Did you know that in order to lose excess weight or maintain your present weight, taking 10,000 steps daily can be of great benefit?...

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