EXERCISES FOR MENTAL HEALTH

Healthy Living 2022-09-27 3,466 8

The brain is the part of the central nervous system that coordinates the body’s actions by receiving and interpreting sensory impulses and transmitting information to different parts of the body. Like every other part of the body, it needs to be cared for. Mental exercises are beneficial in many ways and will help improve memory retention and focus. Everyone can gain much from incorporating these exercises into their daily activities.


1. MEDITATION:

Meditating on God’s Word is vital for every Christian. This is more than just thinking about the Word. It entails pondering on the Word of God through the mind, talking the Word, and then shouting it. True meditation is creation; it’s that time you give yourself to create pictures that align with God’s will for your life. Your brain and mind work together to create mental images, and this process stretches your mental capacity and creative ability. Meditating properly will improve your memory, enhance sound judgment, and make you better organized.

2. READING & STUDYING:

Reading and studying help to sharpen your mind. Reading regularly facilitates better information processing. Reading also improves comprehension and communication skills – verbal and nonverbal. Challenge yourself to read books and study new topics. This will help your brain to explore its capacity to imagine, think, and create.

3. DANCING:

Dancing is an art that involves rhythmic steps or movements that usually express feelings of joy and excitement. It can also be a means of communication. Choreography can improve physical coordination and memory retention. This form of exercise is great for stimulating the brain’s cognitive acuity.

4. SOLVING PUZZLES:

An anagram game or a 1000-piece jigsaw puzzle is usually a lot of fun. The plus side of puzzles is that they enhance the brain’s capacity for critical thinking and analysis. Also, skills such as connecting patterns and finding missing objects in games and puzzles can be directly transferred to real-life problem-solving.

5. EATING HEALTHY:

Optimum brain function is dependent on proper nutrition. Foods rich in omega-3 fatty acids, such as fish and seafood, nuts and seeds, and plant oils are very good for your brain. Also, the very act of chewing activates several brain regions that are essential for improving mental performance, including the prefrontal cortex and hippocampus

6. LEARNING A NEW SKILL:

Learning a new skill is fun and interesting. Whether it’s learning to cook or building a workshop by yourself, learning challenges your brain and will also help strengthen mental connections. Learning a new skill works multiple areas of your brain; your memory improves, you learn new movements, and you associate things differently.

     

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