When it comes to stroke, time isn’t just money—it’s life, every second counts. A stroke occurs when the blood flow to part of the brain is interrupted or reduced, depriving brain tissue of oxygen and nutrients. Within minutes, brain cells begin to die. Recognizing the signs early and acting fast can make the difference between a full recovery and permanent disability—or even death.
THE WARNING SIGNS
One of the easiest ways to remember stroke symptoms is with the acronym F.A.S.T.:
Face drooping – Check if one side of the face numb or drooping. If its not noticeable, ask the person to smile.
Arm weakness – Is one arm weak or numb? Ask them to raise both arms.
Speech difficulty – Take note of their speech, if it’s slurred or strange.
Time to call emergency services – If any of these signs are present, even briefly, call for help immediately.
Beyond F.A.S.T., other signs may include sudden confusion, trouble seeing in one or both eyes, difficulty walking, dizziness, or a severe headache with no known cause.
The sooner a person receives medical attention, the better their chances of survival and recovery. Certain treatments, like clot-busting drugs, are only effective within a narrow window after symptoms begin (within three to four hours). That’s why it’s critical not to wait or hope symptoms go away.
Stroke can affect anyone, but certain risk factors increase the likelihood: High blood pressure, diabetes, high cholesterol, smoking, obesity, stress, sedentary lifestyle, excessive alcohol use, family history.
PREVENTION STARTS TODAY
While not all strokes can be prevented, up to 80% are avoidable with the right lifestyle changes:
• Eat a heart-healthy diet: Focus on fruits, vegetables, whole grains, and lean proteins. Limit salt and processed foods and focus on home-made cultural food.
• Stay active: Aim for at least 30 minutes of moderate exercise most days.
• Control chronic conditions: Monitor and manage blood pressure, cholesterol, and blood sugar levels.
• Quit smoking: It dramatically reduces your stroke risk.
• Limit alcohol: Excessive drinking increases blood pressure and stroke risk.
Stroke doesn’t discriminate by age, gender, or background. But you can take charge of your health and reduce your risk. Learn the signs, act fast, and encourage your loved ones to do the same. Because in a stroke emergency, seconds can truly save a life.
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