FOOD CHOICES FOR A HEALTHY SKIN

Healthy Living 2017-09-28 3,670 8

The skin is the largest organ of the body. It serves as a covering for the body, offers protection from harmful elements in the environment, helps control body temperature, and helps you connect to the world around you as the sense of touch.

What you eat becomes part of your body. Thus, it is apt to say that the secret to healthy and beautiful skin lies in your diet. Supermarkets and beauty salons are filled with several products that promise the perfect skin but rarely deliver said results.

Not only is it cost effective to make the right food choices, you are also guaranteed consistent results over time. Here are some foods that help your skin attain that radiance you've always wanted.

DARK CHOCOLATE: Dark chocolate is rich in antioxidants and fatty acids which promote glowing skin, reduce roughness in your skin and protect it against the sun. Moreover, cocoa relaxes arteries, increasing blood circulation that leads to healthier skin.

RED BELL PEPPERS: Red bell peppers can be enjoyed either cooked or raw. One red bell pepper contains more than 100% of your daily vitamin C needs. It also contains significant amounts of dietary fiber, vitamin B6 and carotenoids which help prevent wrinkles and increase blood circulation to your skin, helping it look more youthful.

SALMON: Salmon is an excellent food to fight stress, anxiety, and depression. Salmon also provides most of your daily vitamin D needs. Salmon is also rich in omega-3 fatty acids that are excellent for fighting inflammation, wrinkles and acne. Its high omega-3 content also helps hydrate your skin from inside out. Moreover, eating salmon keeps your scalp hydrated and promotes strong, healthy hair.

CARROTS: Carrots are good, not only for your eyes, but also for your skin. They are specially good for clearing up breakouts. Carrots are rich in vitamin A which prevents the overproduction of cells in the outer layer of the skin and reduces the risk of skin cancer.

SPINACH: Spinach is a healthy and nutrient-rich food you should certainly include in your everyday diet. It is a wonderful source of iron, folate, magnesium, fiber, plant protein, and vitamins A, C & E, which are especially great for your skin. By eating spinach, you're just cleaning your skin from inside out!

Other foods that are great for your skin include papaya, seeds, celery, coconut oil and green tea. You don't have to eat all these foods every day, but adding them to your regular diet would be great! Be sure to avoid junk foods, too much sugar, trans fats and refined carbs for the best skin possible.

     

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