Potatoes are some of the most popular foods in the world. It makes a delicious addition to several dishes, including stews, salads, pastries and a host of others. Found in nearly every food market across the globe, potatoes have become an essential food source and the world’s fourth largest food crop. Potato allergies are very rare, so nearly everyone can enjoy this amazing food. More than being delicious and handy, potatoes contain a number of vitamins and minerals, that are essential for improving and maintaining your health. Typically, 150grams of potatoes contain just about 110 calories, averagely 18%of your daily nutritional requirements for vitamin C, vitamin B6, potassium, magnesium, manganese, phosphorus, niacin, folate, and calcium, as well as lots of fiber and several other nutrients. Outlined in this article are some of the benefits of making potatoes an integral part of your meals.
Potatoes Are Good For Your General Health
Alpha-lipoic acid and Vitamin B6 boost cognitive and neurological health and can be found in potatoes. Potato’s potassium content is a muscle relaxant that, when combined with its tryptophan content, promotes restful sleep. This super tuber also contains calcium, phosphorous iron, and zinc, all of which strengthen and protect the bones. Also high in fiber, potatoes help digestion and aid recovery from diarrhea. Eating potatoes will also help soothe the stomach ulcers and reduce stomach acidity, thus preventing inflammation.
Potatoes Are Good For Your Heart
Potatoes naturally have zero fat and zero cholesterol, making them very safe for your heart’s health. It’s the oil and additional ingredients used for preparation that makes them unhealthy. In addition to being cholesterol-free, potatoes also contain vitamins C and B6, potassium, and dietary fiber––all of which are great for heart health. Potatoes also contain antioxidants and other chemicals that help regulate blood pressure, and L-tryptophan––an amino acid that helps calm the nerves.
Potatoes Are Good For Your Skin.
Potatoes have excellent collagen-boosting properties, which makes them good for your skin in many ways. Uses range from mashing up for a facial mask to treat simple skin conditions like acne, to using its juice to reduce wrinkles, and placing peels and slices on affected areas to remove blemishes and dark spots, and repair skin damaged by sunburn. Its vitamin C content will reduce visible signs of aging and treat dry skin, and its antioxidant-rich peels can help with exfoliation.
How To Prepare
There are so many ways to enjoy this superfood. We highly recommend steaming for salads and baking. Keep the skin on when eating potatoes to get the most of its nutritional qualities, especially when boiling. We urge you to avoid frying because it increases calories by nearly three hundred percent and raises fat content from zero to fifteen percent. Remember that everything in excess is bad. Potatoes still contain a high amount of carbohydrates, so moderation is key.