The immune system comprises many organs and processes that act as the body’s natural defense against infectious organisms. A healthy immune system protects the body against infections and diseases. There are several ways to boost your body’s immune system, and extensive studies have shown that nutrition and other lifestyle choices influence the strength of one’s immunity. Here are some great ways to do that naturally.
Watch Your Diet: A low-fat, plant-based diet is great for boosting immunity. Incorporate large amounts of fruits and vegetables into your daily diet because they are rich in antioxidants and provide much-needed vitamins and minerals, which are essential to helping your body develop proper immune responses and eliminate free radicals in the body.
Drink Plenty of Water: Water carries oxygen throughout your body to the cells, thus promoting proper body system functions. Also, water prevents build up of toxins by flushing them out of your system, so that they cannot harm the body. Drink plenty of water and, as much as possible, avoid caffeinated drinks, sugary beverages, and energy drinks; these leave you dehydrated and rob your body of minerals and vitamins needed to combat infections and diseases.
Exercise Regularly: Exercise regularly to help mobilize T-cells – a type of white blood cell that guards the body against infections. Exercise also improves blood circulation, meaning that these immune cells roam the body at a higher frequency and in higher numbers. Studies have shown that people who regularly engage in moderate exercises (such as brisk walking) generally have a more functional immune system than those who don’t.
Spend Time Outdoors: Spend as much time outdoors as you can. Outdoor recreational activities alleviate stress and promote physical, mental, and emotional wellbeing. Walking, running, cycling, or playing basketball with friends and family is a great way to spend time outside the house. However, just sitting under the shade to relax outside will still do your body a whole lot of good.
Sleep Well and Relax: In a relaxed state, your muscles release tension, blood pressure lowers, and breathing and heart rate slow down. All these cause shifts in hormone levels that are very beneficial for your immunity. Adequate sleep is also vital to a healthy immune system. Production of cytokines – a substance secreted by immune cells to fight infections, inflammation and stress – occurs during sleep. The amount of sleep required by individuals vary based on age, activity levels and so on, but usually range from 5 to 10 hours every night.
Laugh More: There’s a popular saying that “laughter is the best medicine,” and the Bible confirms it in Proverbs 17:22, which says that a joyful heart is medicine. Laugh often to improve your resistance to infectious diseases. Hearty laughter boosts immunity by strengthening resilience, relaxing your muscles, diminishing pain and protecting the body against the damaging effects of stress.
Care for Yourself: Enjoy the things you do and do the things you enjoy, and spend time with your loved ones. These encourage the body’s secretion of health-boosting hormones, which in turn improve the immune system. An active lifestyle promotes physical health, and the happier you are, the healthier and stronger you will be. Staying healthy and immune depends on choices that become habits, which eventually become your lifestyle. Start making healthy choices today to improve health and wellbeing for you and your loved ones.