Cleanliness is next to godliness. This saying has become widely accepted over the years because it...

In the journey of expressing joy and sharing the spirit of celebration, the power of our voice...

No matter where you live or work, it’s important for you to see to it that it’s clean, orderly,...

Food ought to taste great and be a source of nourishment, but when the opposite is the case, it...

Good preventive medicine – the practical steps one should take to avoid disease and injury –...

Salt is good (Mark 9:50), and it plays a crucial role in maintaining the body’s health. In food,...

Daily, thousands of people around the world depend on receiving donated blood and blood products to...

Handwashing is an easy way to prevent infection. It limits the transfer of bacteria, viruses and...

Children are God’s gift to us and it is our responsibility to ensure their wellbeing at all...

Protein is a naturally occurring substance that is present in all living organisms and is included...

Getting a good night’s rest is essential to a healthy life. While you sleep, your body has a...

Fibre is an essential part of a healthy diet; fuller in bulk, yet devoid of excess calories and...

With over 200 bones, the human skeleton has the all-important function of providing structure and...

The carrot is a root vegetable often considered as a perfect health food. Naturally sweet, tasty,...

Did you know that good food, in addition to sufficient rest and exercise can help you achieve a...

1. Keep it Dry

Prevent water from entering your home through leaks in roofing...

Cucumbers are the fourth most cultivated vegetable in the world and are known to be one of the best...

Accidents happen, but responding to such situations without accurate knowledge might make a bad...

Clothes are an indispensable part of our everyday life. They’re functional in different ways:...

Have you ever woken up in the morning and you just had to go? Well, that sense of urgency is your...

If you are physically active, whether because you enjoy exercising or you do it out of necessity,...

Water is consumed daily by everyone, either orally or through the skin (by showering/bathing,...

Digital devices are everywhere today. Use of, and dependence on, these technological marvels in all...

These days, it’s not uncommon for medical experts, dermatologists, beauticians, and other...