Ascorbic acid, popularly called vitamin C, is a potent water-soluble vitamin renowned for its...

Blood pressure is the force of the blood pushing against the wall of the arteries. It is recorded...

A healthy, balanced diet consists of a variety of food types that provide adequate nutrients...

Every day, you are surrounded by amazing technology that enables you to work, learn, play, and...

It’s getting colder outside, so it’s time to break out the sweaters and turn on the heat where...

Whether you consider the tomato a fruit or vegetable, the fact remains that it is a great addition...

When you approach someone and they break out a welcoming smile, you will most likely respond with a...

Stress is the body’s way of reacting to difficult situations. It is a state of tension that may...

Everyone experiences mild bad breath at some point, whether at dawn after a night binge on sweets...

The familiar expression “an apple a day keeps the doctor away” is not a myth or an...

Amongst other functions, your back provides support, movement and flexibility for the body. The...

For a truly amazing day where you feel so wonderful, full of energy, and mentally sound with no...

Maintaining a healthy spine is essential for overall well-being, yet it often requires conscious...

You breathe in and breathe out. It’s intrinsic, so you do it without thought or hesitation. Most...

Our ears are important for hearing and for augmenting our beauty, especially for women thus caring...

Exercise is how we exert the muscles of the body to develop and maintain physical fitness. The...

One of the most common issues with many meals that we eat is the very little iron they provide....

A healthy, balanced diet consists a variety of different food types that provide adequate nutrients...

Clean water is essential, as it is the basis of fluids in all living organisms, and is absolutely...

Developing good hygiene habits and routines is highly recommended, but it’s also important to...

Many don’t think something as easy and comfortable as walking should count as exercise. They’re...

You breathe in and breathe out. It’s intrinsic, so you do it without thought or hesitation. Most...

Sugar is bad for your health.” “Avoid all sugar by all means.” “Sugar will make you add...

Eating vegetables regularly can have many health benefits. There are thousands of different types...