1. Consume Less Sugar: Give up sugary drinks like soda; one regular can of cola contains...

Why Zinc? Zinc is an element that is required for your body to develop and maintain a healthy...

Good sleep is important for your health, physically and mentally. To be the best you at all times,...

One of the ways to improve your health is making sure your body gets enough rest. Good sleep goes a...

People say making first impressions are important. A big part of that first impression is your...

Air is the most essential element needed to sustain life. The strength of the system is, to a great...

A clean and orderly environment is crucial to one's general wellbeing; even more crucial is a tidy...

Calcium is a vital mineral nutrient that is very important for the formation and maintenance of...

Potatoes are some of the most popular foods in the world. It makes a delicious addition to...

Eating vegetables regularly can have many health benefits. There are thousands of different...

Is your home safe? Have you taken adequate preventive safety measures to reduce the risk of a...

Honey is a sweet and viscous fluid produced by bees from the nectar of flowers and an elixir which...

Healthy living is a conscious lifestyle that is obtainable by making positive choices for the...

Bathrooms are vital parts of every home; they come in pleasant and comfortable designs. However,...

Looking for a savoury snack that’s filling yet bursting with healthy nutrients? Look no further...

There are many health benefits of lemons, and it is also popular as a cleansing agent. Some...

Good preventive medicine – the practical steps one should take to avoid disease and injury –...

Healthy living isn’t a quick ix. It is a conscious lifestyle practiced, consisting of daily...

Fish is one of the healthiest foods needed for your body. This is because, it is packed with many...

Our feet take us everywhere we need to go and taking good care of them helps us to stay mobile and...

Cucumber is one of the most cultivated vegetables in the world and is known to be one of the best...

Some believe that if the eyes are the windows to the soul (the seat of the mind), then the ears...

As the body's largest organ, your skin acts as a mirror to your overall health condition. In other...

Food ought to taste great and be a source of nourishment, but when the opposite is the case, it...