Good preventive medicine – the practical steps one should take to avoid disease and injury –...

Healthy living isn’t a quick ix. It is a conscious lifestyle practiced, consisting of daily...

Fish is one of the healthiest foods needed for your body. This is because, it is packed with many...

Our feet take us everywhere we need to go and taking good care of them helps us to stay mobile and...

Cucumber is one of the most cultivated vegetables in the world and is known to be one of the best...

Some believe that if the eyes are the windows to the soul (the seat of the mind), then the ears...

As the body's largest organ, your skin acts as a mirror to your overall health condition. In other...

Food ought to taste great and be a source of nourishment, but when the opposite is the case, it...

A healthy, balanced diet consists a variety of different food types that provide adequate nutrients...

Poison can be simply defined as a substance that causes injury, illness or death when introduced...

1. Consume Less Sugar: Give up sugary drinks like soda; one regular can of cola...

A clean and orderly home environment is crucial to one's general well-being. Good preventive...

Amongst other functions, your back provides support, movement and flexibility for the body. The...

Whether you consider the tomato a fruit or vegetable, the fact remains that it is a great addition...

A necessary constituent of the recreated human spirit is a joyful heart. Joy is expressed in many...

Bananas are wonderfully sweet fruits with firm, soft and creamy flesh and is usually elongated and...

Located just below your ribcage on either side of your spine are your kidneys. These two...

“Eat your food. You can't skip breakfast. It is the most important meal of the day.” Many...

Good sleep is important for your health, physically and mentally. To be the best you at all times,...

One of the ways to improve your health is making sure your body gets enough rest. Good sleep goes a...

Accidents are the most frequent cause of death among children, particularly car accidents. One of...

Did you know that in order to lose excess weight or maintain your present weight, taking 10,000...

Did you know that the state of your skin may be an indicator of just how well you take care of...

Popular opinion states that eating late at night causes weight gain and may be bad for your health....

1. JUNK LESS: Avoid the temptation of junking on fast foods. Take alternate routes to avoid seeing...

Good preventive medicine – the practical steps one should take to avoid disease and injury –...

Being in a state of fatigue is more than feeling sleepy; it is a state of extreme tiredness,...

These days, medical experts, dermatologists, beauticians and a host of other professionals warn...

Discolored or stained teeth often get in the way of a great and confident smile. As such, you have...

The skin is the largest organ of the body. It serves as a covering for the body, offers protection...

Swimming is an all-round bodily exercise which tones virtually all body muscles, especially the...

There are many health benefits of lemons, and it is popular as a cleansing agent. Some classify...

Eyes are windows to the soul; the need to take good care of them cannot be overemphasized. Most...

A fracture is the medical term for a broken bone and it is said to occur when a physical force...

Bleeding refers to blood loss, and can occur in almost any area of the body; injuries often result...

Bad body odor can be described as an unpleasant smell which results from the breakdown of sweat...

It is the natural course of food to start deteriorating once it is removed from its original state....

Water is a very vital component of a healthy diet. In addition to other healthy food choices, how...

Air is the most essential element needed to sustain life. The strength of the system is, to a great...

Looking for a savory snack that's filling yet bursting with healthy nutrients? Look no further than...

Playgrounds are fun spots for children of all ages, and provide a place where children can run and...

Most people know you shouldn’t skip breakfast, but many don’t know why. You probably had your...