The familiar expression “an apple a day keeps the doctor away” is not a myth or an exaggeration. Apples are super fruits, power-packed with various vitamins, dietary fibers, phytonutrients, antioxidants, flavonoids, and more. This sweet, edible fruit is greatly beneficial to the human body. There are many benefits of eating apples every day but we have highlighted a dozen of them for you.

1. Reduces the risk of diabetes: Apples are rich in soluble fibers that aid in fighting off oxygen-free radicals that cause diabetes and are key to blunting blood sugar swings.

2. A cure for irritable bowel syndrome symptoms: Apples can help regulate and in time, completely cure IBS symptoms, which include constipation, diarrhea, bloating, and abdominal pain.

3. Helps to detoxify the liver: In today’s world, we are constantly consuming or coming into contact with toxins. The liver’s primary function is to flush out these toxins and apples are great for detoxification due to the vitamins, minerals, and fiber it contains.

4. Aids in preventing cataracts: Some studies indicate that people who daily consume fruits containing antioxidants like apples are 15% less likely to develop a cataract.

5. Helps prevent hemorrhoids: Hemorrhoids are the result of swollen veins in the anal canal due to excessive pressure on the pelvic and rectal areas. Pregnant women are commonly at risk of this, but a daily intake of apples reduces the strain and effort.

6. Promotes weight loss: Apples are filling due to the high fiber content, so you fill up faster with fewer calories. The fiber stimulates bowel movement, which also aids in shedding that extra pound.

7. Promotes heart health: Apples contain soluble fiber that helps lower blood cholesterol levels and flavonoids that reduce blood pressure and lower the risk of stroke.

8. Helps fight asthma: Antioxidant-rich apples help protect lungs from oxidative damage. Also, some compounds in apples reduce airway inflammation and allergenic responses in your body.

9. Promotes healthy hair: Apples contain a compound called procyanidin B2, which stimulates hair growth as well as thickens the hair. This also alleviates male baldness and prevents hair loss.

10. Good for skin care: Raw apple pulp and apple cider vinegar can serve as an organic toner that aids in tightening facial skin and stimulating blood circulation to the skin surface. Apples also have collagen and elastin, which are great for flawless, youthful skin.

11. Prevents Cell Damage: Apples contain quercetin, an active phytonutrient that promotes cellular health. They also contain properties that can help prevent neurological defects.

12. Helps regulate the body’s immunity: Apple skin is rich in the antioxidant, quercetin, which can help regulate your immune system and reduce inflammation.