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Trauma Care International Foundation Organizes A Refresher Emergency Response
         Course for Zonal Representatives of the Federal Road Safety Commission
Find everything you need to crush your fitness goals such as workout routines, training plans, free workout videos, fitness tips, exercise trends, workout playlists, gear, clothes and more.

1. Exercise controls weight
Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn.

2. Exercise improves mood
A gym session or brisk 30-minute walk can help.
Did you Know?
The Skin is the largest organ in the body.